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As an essential cofactor of glutathione peroxidase, selenium is an important antioxidant. Selenium is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help block cellular damage from free radicals. High doses of vitamin C (over one gram) may enhance the absorption of selenium. This mineral is best taken in conjunction with antioxidant supplements, such as vitamins C or E.
- Important antioxidant.
- Help block cellular damage from free radicals
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